I have been trying to get back into basketball mode, you know, shooting at the park, wearing my homemade strength shoes while playing wii in my basement, and wearing all of my favorite basketball jerseys. I have made some improvement.
This month, YouTube. I am basically watching and doing anything I can find with the tag 'increase your vertical'. So far this is the best I have found - www.youtube.com/watch?v=FzyaOut_QxA. Already, this guy sounds like a jumping genius talking dorsiflexing and plantar flexion.
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