2009-2010 Season

Let's get it started. The most interesting move in the offseason? Shaq to Cavs, VC to Magic, Artest to LA, can PFUNK-a-DUNK dunk? This season is going to be awesome. Here is how I am attacking the issue at hand. I have a 4 part plan and I just finished the first quarter.

The first 3 months my goal has been to get back into basketball shape. Playing bball, getting use to quick bursts, and jumping.

2nd Quarter (Nov-Jan) I'm going to focus specifically on my legs and my spring. Lots of jumping and repetition to get my body thinking vertically.

3 Quarter (Feb-April) I'm going to hopefully be able to fly. I am going to build on my legs, but focus on getting a little extra from my upper body to gain a bit more power on the lift.

4 Quarter (May-July) All about the funk. Each day you are gonna have to ask yourself, is today a PFUNK-a-DUNK day? Attempt after attempt, just going for one clean slam.